Meditation Bracelet

This Meditation Bracelet consists of 6 stones representing the following chakra colors.

Red = Energy
White = Awareness
Yellow = Intellect
Green = Prosperity
Blue = Tranquility
Purple = Creativity

The bracelet consists mostly of crystal stones and antiqued gold spacer beads with the exception of the freshwater pearl in white and the red variegated glass stone. The beads were strung on heavy duty elastic beading cord for comfort, ease of fit, and with no clasps to get tangled while meditating, practicing yoga, or just going about your daily routine. It measures a little over 7.5 inches, but will stretch to fit most wrists. I can custom make it to any size you need. You can purchase the bracelet at http://www.janetsjewelrybox.com/


PURPLE governs the CROWN chakra, at the top of the head.

BEAUTY, CREATIVITY, INSPIRATION

Related organ: brain
Endocrine gland: pineal gland.

Associated problems: depression, Parkinson's disease, schizophrenia, epilepsy, Alzheimer's, many mental disorders, confusion, and dizziness.

Personality Traits: Inspirational leaders, kindly and just, humanitarians, self-sacrificing, visionary, creative, and strong mentally.
Purple relates to self knowledge/spiritual awareness. It is the union with your higher self, with spirituality, and your higher consciousness. Dis-ease can result with an in-balance of energy in this chakra, either too much or too little. The purple energy connects us to our spiritual self, bringing guidance, wisdom, and inner strength. It purifies our thoughts and feelings giving us inspiration in all undertakings. Enhances artistic talent and creativity.

Positive aspects of purple
- a reverence for all life
- self sacrificing in the service of others
- idealism
- an ability to see the appropriate route for the benefit of the higher self

Negative aspects of purple
- no concern for others
- feelings of superiority
- lack of contact with reality

White governs the BROW chakra or third eye, in the center of the forehead.

INTUITION, MYSTICISM, UNDERSTANDING

Related organs: eyes, lower head, and sinuses
Endocrine gland: pituitary gland.

Associated problems: tension headache, migraine, visual defects, short-sightedness, long-sightedness, glaucoma, cataracts, sinus problems, ear problems.

Personality Traits: Intuitive, fearless, practical, idealistic, wise, and a truth seeker.

White relates to self responsibility - being responsible for one's own life, responsible to oneself to follow the soul's path and needs and trusting one's own intuition (the ability to see things from a 'higher' viewpoint rather than purely for satisfaction of the ego or one's material comfort.). The white energy connects us to our unconscious self, and gives us the experience of being part of the whole universe. Strengthens intuition, imagination, psychic powers, and increases dream activity.

Positive aspects of white
- highly intuitive
- faithful
- clear sighted
- integrity
- orderly mind

Negative aspects of white
- inability to trust intuition
- scattered mind
- inconsiderate
- blinkered vision

BLUE governs the THROAT chakra.

KNOWLEDGE, HEALTH, DECISIVENESS

Related organs: throat and lungs
Endocrine gland: thyroid gland. The upper digestive tract can be affected by imbalance in this area. TURQUOISE can also be helpful for both the throat and the heart chakra.

Associated problems: Thyroid problems - over active/under active; Anorexia nervosa (this is a multi-chakra problem but has a strong connection to the throat chakra); asthma; bronchitis; hearing problems; tinnitus - may also be connected to problems with the brow chakra; problems of the upper digestive tract; mouth ulcers, sore throats, tonsillitis.

Personality Traits: Loyal, tactful, affectionate, inspiring, inventive, caring, and cautious.

Blue is the color of the spirit and relates to self expression - speech, communication, the ability to communicate our needs and requirements; Spirit of truth and purpose. This is a mentally-relaxing color. Blue has a pacifying effect on the nervous system and brings great relaxation - ideal for sleep problems, and hyper-active children. Connects us to holistic thought, and gives us wisdom and clarity enhancing communication and speech.

Positive aspects of blue
- loyal
- trustworthy
- tactful
- calm

Negative aspects of blue
- unfaithful
- untrustworthy
- self-righteous
- cold

GREEN governs the HEART chakra.

BALANCE, LOVE, SELF CONTROL

Related organs: heart and breasts
Endocrine gland: thymus gland

Associated problems: heart diseases, diseases of the Immune system (e.g., AIDS and chronic fatigue syndrome); other problems related to the immune system, allergies, cancer of the breast. TURQUOISE also has a helpful effect on the immune system and is also helpful in relation to the throat chakra. PINK also relates to the heart chakra being the color of love.

Personality Traits: Understanding, self-controlled, adaptable, sympathetic, compassionate, generous, humble, nature loving, and romantic.

Green chakra relates to love/self love - the ability to give and take unconditionally. When balanced, we are able to give love and also to love and nurture ourselves. Helps relax muscles, nerves, and thoughts. Cleanses and balances our energy, to give a feeling of renewal, peace, and harmony. Green connects us to unconditional love and is used for balancing our whole being.

Positive aspects of green
- compassion
- generosity
- harmony/balance
- loving

Negative aspects of green
- indifference
- jealousy
- miserly
- bitterness

YELLOW governs the SOLAR PLEXUS chakra, situated below the ribs.

WISDOM, CLARITY, SELF-ESTEEM

Related organs: liver, spleen, stomach, and small intestine.
Endocrine gland: pancreas

Associated problems: diabetes, pancreatitis, liver disease, peptic ulcer, Celiac's disease, and gall stones.

Personality Traits: Good-humored, optimistic, confident, practical, and intellectual.

Yellow is a creative color and relates to self worth (how we feel about ourselves and how we feel others perceive us). This is the area of the personality, the ego, and the intellect. Gives us clarity of thought, increases awareness, and stimulates interest and curiosity. Yellow energy is related to the ability to perceive and understand. The yellow energy connects us to our mental self.

Positive aspects of yellow
- confident
- alert
- optimistic
- good humored

Negative aspects of yellow
- feelings of inferiority
- over analytical
- sarcastic
- pessimistic

RED governs the BASE chakra situated at the base of the spine.

VITALITY, COURAGE, SELF CONFIDENCE

Related organs: kidneys and bladder, the vertebral column, hips and legs are also areas related to this chakra.
Endocrine gland: adrenal gland.

Associated problems: constipation, diarrhea, piles, colitis, Crohn's disease, cold fingers and toes, frequency of urination, hypertension (high blood pressure), kidney stones, impotence, hip problems, legs and feet. PINK can also be used here when a more gentle energy is required.

Personality Traits: Courageous, confident, humanistic, strong-willed, spontaneous, honest, and extroverted.
Red relates to self awareness. It is the area of survival and stability and your place on this earth. The color red provides the power from the earth and gives energy on all levels. It connects us to our physical body. Everything that is to be commenced needs the life vitality of red.

Positive aspects of red:
- security
- courage
- strength of will
- pioneering

Negative aspects of red:
- insecurity
- self pitying
- aggressive
- fearful


Meditation
There are many ways of meditating and meditation means different things to different people. Meditation is part of normal daily practice for a great number of people within some religions. Whatever the word 'meditation' means to you, the practice can be enormously helpful as a way of calming the mind and finding your own inner peace. This place of inner peace is where we can open up to our higher self - without the interference of the ego or intellect - where we can find our higher intelligence and knowing.Meditation can be achieved by focusing the mind on a particular object, for example a flower, or on a simple shape (e.g., your bracelet), on a sound, on an image (visualization), or by focusing on the breathing. Breathing exercises can be done lying down or sitting and can be a very helpful form of meditation. There are many very helpful tapes and CD's around to help with meditation as they will talk the listener through the stages of relaxation, and some will help to build a 'picture' in the minds eye of tranquility. With practice, you will find it becomes easier and easier to meditate and to be able to 'switch off' any time, anywhere, when you are feeling the need for some peace.

Breathing
Breathing is very important - and as obvious as that sounds, it is surprising how few of us actually do breathe 'properly'. Breathing is something we all take for granted and are inclined to forget about. However, shallow breathing can often be a symptom of stress. Similarly, shallow breathing can result in fatigue and stress due to the intake of insufficient oxygen. Shallow breathing can also result in dizzy turns as insufficient oxygen is getting to the brain. Since approximately 90% of our energy is created by oxygen, and nearly all the body's actions regulated by it, it is rather important that we get enough of it!!

Go somewhere quiet and lie down or sit in a chair with good back support so that your body is straight, allowing you to breathe deeply and comfortably. Make sure you are not wearing any tight clothing. Tell yourself to relax. Work on every part of your body from the top of your head to your toes, consciously relaxing each part. Concentrate on your breathing, taking deep in-breaths, through the nose, letting the breath fill your body, relaxing and calming. Then breathe out through your nose or mouth, exhaling all negativity and stress and ridding your body of the toxins which build up there. Repeat this a number of times. If you can only manage 10 minutes, that is fine. Eventually, you will be able to practice this anywhere, any time, when you are feeling stressed. Try not to hunch your shoulders as you breathe in - try to consciously relax the shoulders and neck and breathe from the abdomen - watch your tummy expand as you breathe in.

There are a number of breathing techniques which are taught by practitioners of different disciplines, either on a one-on-one basis or in a group, such as a workshop perhaps. If you have a particular medical problem, then a good place to start is with your doctor, who will be able to advise you.